Are You Struggling to Control Your Inner Centaur?
I’m afraid I might be part centaur. And it’s not something I’m proud of.
Centaurs in the ancient Greek world were nothing like the stargazers on the grounds of Harry Potter’s Hogwarts or the wise, noble creatures in Narnia.
The most common origin legend says centaurs are descended from King Ixion of the Lapiths and a cloud. After murdering his father-in-law, Ixion went mad, and Zeus invited him to Olympus out of pity. In repayment for Zeus’ kindness, Ixion lusted after Zeus’ wife Hera. Zeus found out about it and created a cloud version of Hera, which Ixion coupled with. The cloud Hera gave birth to Centauros, and Centauros mated with mares, creating centaurs.
With a grandfather like Ixion, it’s no wonder centaurs ended up with little self-control.
They’re one of the baser creatures of Greek mythology. Stories abound of them kidnapping and raping women, getting drunk, fighting, and tramping crops. Some even say they ate raw flesh. Passions ruled. In battle, they wielded rocks and tree branches against their enemies, and Zeus would use them to punish humans who angered him.
Centaurs could be wise and good, as Chiron proved by serving as a tutor to Greek heroes like Jason and Achilles. But he’s known because he’s the exception. When placed next to the other centaurs, he only makes their lack of self-control uglier, sadder.
The centaurs’ dual nature, both man and horse, capable of good but choosing to be selfish, came to represent the struggle in each of us between what we know is right and our carnal desires for gluttony, lust, and violence.
Lately, I’ve been letting my cravings get the best of me too.
Since February of this year, I’ve been trying to lose weight. Somewhere between my honeymoon in 2010 and finally getting out of a very stressful job situation this year, I managed to gain 25 pounds. When you’re 5’2”, putting on that much weight means your back starts to ache and none of your clothes fit anymore.
I know what I need to do to lose the weight. But too often, when faced with the chocolate or cheesecake or Chinese food I want, I give in. Because I want it. I don’t have an excuse.
My lack of self-control is all the more ugly and sad because of all the other places in life where I’ve proven I have the self-control to make the right choice even when I want to make the wrong one. I get up every morning to work out for at least an hour. I set aside leisure activities when I have a deadline. I once had so much self-control that I dropped my weight well below what was healthy.
I can do it. It’s a matter of will. But some days I worry I don’t have enough willpower left.
I don’t want to be a centaur, so I’m fighting—a pound of carrot sticks and half a pound of weight at a time.
Sometimes I think that’s the best we can do, at least at first. When we feel like the centaur inside is winning, throwing rocks and trees at us that are too big to handle, we just have to keep dipping and dodging and ducking and diving and, as long as we don’t give up, we’ll find the self-control we need to defeat it.
What brings out the centaur in you? (Any tips for losing weight in a healthy way are also welcome!)
For those of you who are also trying to eat healthier and lose weight, make sure you check out Ginger Calem’s Writer’s Butt Wednesdays and August McLaughlin’s posts about balanced living.
If you enjoyed this post, please share it and sign up below to receive a notification the next time I post.
Apr 23, 2012 @ 08:45:00
Oh losing weight can be so frustrating!! I think for me realizing that healthy eating and exercise is a daily thing and not just for a diet is what helps me the most. That and jotting down what I eat–it’s amazing what I “forget” I’ve eaten over the span of a day. 🙂
Apr 23, 2012 @ 09:29:06
I’ve never been one for diets. I think in general they’re all unhealthy. So you’re very right about thinking of it in terms of a daily thing. I’ll have to try tracking my eating for a couple of days. I have a suspicion that what I’m doing is I’ll be super well behaved for a few days and then crash back into bad habits for a few days, and tracking that might help find balance.
Apr 23, 2012 @ 08:58:17
Hi Marcy, great post. My tip is to follow Paul McKenna’s idea of only eating when you are hungry and stopping when you are full – I know – sounds easy enought but the beauty is you can eat anything you want as long as you follow those 2 points. It works because you no longer feel deprived of anything! But you do have to wait for the hunger to kick in so you that remember what hunger feels like. After a while you body tells you what it needs so you don’t end up just eating chocolate 🙂
Apr 23, 2012 @ 09:30:27
Good tip 🙂 I think that lines up with the advice to eat a lot of little meals rather than big ones too, because your body doesn’t go into a semi-starvation mode if you actually eat something small and healthy when you’re hungry rather than staying hungry until your next meal.
Apr 23, 2012 @ 09:12:53
Great post, Marcy! I think the most important thing is to really dig deep and figure out what the eating is all about. If it was just that you wanted to eat it, then you would only need to eat a little and it wouldn’t be very often. I crave chocolate. So, I always have some in the house. I probably eat a small square a week, because that is how often I crave it and one square fills the craving. When I used to over eat it was because 1. I was using food to fill the void left by the love I didn’t get from my mother and 2. I felt that an extra layer of fat would keep me protected from getting hurt (on a subconcious level, of course). If I was fat and no one could love me, then no one would leave me. I’m sure those are not your issues, but it could be that having so much control in other areas makes you lose control in this one. Maybe by relaxing a little in other places in your life you’ll be able to just eat what you want and stop when you are satisfied. I also think it’s good to focus on being strong and healthy, rather than losing weight. If you always think about losing, rather than how you want to be, you’ll always need to lose. I think that’s what leads to losing too much weight. Sorry to go on so long. 🙂
Apr 23, 2012 @ 09:26:23
No need to apologize. Your comment is amazing. I know that part of my problem is stress eating, which is why I gained so much while in the last job. Now that the weather is turning nice again, part of what I’m hoping to do to break the habit is to switch snacking for taking a walk with my dog (which is hard in itself to do because it means setting aside my work). And I definitely need to learn to relax more. Have you been talking to my husband? 😉
Apr 23, 2012 @ 09:25:36
Thanks for the great post. I’m currently facing the centaur of weight loss too, all the more frustrating because I have lost 40 then 25lbs before in the past, and only have about 15lbs to lose this time.
I agree with Jane, with the stop eating when you feel full, just make sure you eat slowly enough for that signal to reach your brain! Either chew 20-30 times each bite or put your fork down after each bite, it helps.
The other one, only eating when you are hungry, I’ve actually been doin that. Before you reach for food, HALT! Ask are you: Hungry, Angry, Lonely, or Tired. Any of those but hungry and grab a glass of water or go for a walk instead.
Remember, natural hunger comes on gradually and you can eat anything to stop it, cravings hunger is instant and insistent and only the thing you’re craving will stop it.
Hope that helps and GL!
Apr 23, 2012 @ 15:50:40
Hungry, Angry, Lonely, Tired
That’s a great check list. I’m a known stress eater, so angry and tired are big triggers for me.
Your tip of eating slower also got me thinking about where we eat. I know there’s a lot of talk about how important it is to eat at the table, but sometimes I actually find I rush more through a meal at the table and to eat more because the bowls are there in front of me.
Apr 23, 2012 @ 09:46:39
Oh Geez. My weight and I are arch enemies. I lost 65 pounds on the Ideal Protein diet and have kept most off, but I have a pesky 8 pounds that crept up over the winter. Nothing major, but just enough to make my shorts tight. My biggest problem is that I’m a picker, so I’ve got to really watch it. But you can’t starve, either. Lots of fruit and veggies – berries are best, especially for women. And portion control. That’s huge, and one of our biggest problems in the US. Also, lots of water. Fills you up and is good for the skin.
Good luck!
Apr 23, 2012 @ 16:01:15
I love most types of fruit, and berries are especial favorites. Is there a reason they’re so great for women?
Apr 23, 2012 @ 10:35:12
I hear ya girl – it’s an area for struggle for me as well. I think it’s par for the course in life. In some areas we are highly successful, in others we struggle and those areas change and morph as we grow.
After our wedding in 2010, I put on about 40 pounds. Just pure laziness I think. LOL! We just started eating out a lot, drinking on the weekends a lot etc…and we never got it back under control. Since January, I’ve lost 15 pounds. Not trying to lose a lot of weight in a short period of time but more concentrating on making lasting changes in our lifestyle.
Limiting eating out to once a week or even less is key. Meal planning is another HUGE key! When I get home, I am starved so I need to know what we are going to cook/eat or I am going to stop at MacDonald’s. LOL! Also, being ok when we slip up and have a bad week (or two) and just letting go and getting back on track….
I think it’s about constantly working to find lifestyle changes that work for you and are easy…that way, you stick with them. Trial and error and we’ll get there! Woot woot!
Apr 23, 2012 @ 16:10:30
Meal planning…yeah, that’s definitely a problem area for me too. If I run out of time, it’s just so much easier to have my husband pick something up on his way home, and usually that means Chinese, McDonalds, KFC, or pizza, though we try to opt for the healthier Subway.
One of the big struggles since getting married has been adjusting my eating habits to suit a man’s appetite too. I used to make smaller meals with more veggies before I got married, but “rabbit food” doesn’t seem to go over as well with men 🙂
Apr 23, 2012 @ 11:44:09
I think the centaur exists in all of us – our outcomes can be different. For example, my ex ate lots, all the time. he was always 30 pounds underweight. Painful to live with someone like that when I gain weight looking at him eating. LOL but years ago, I decided to eat the way I needed to eat to be healthy. So three meals a day and not much inbetwee. lots of veggies, bits of starch. For the most part that worked – I lost the weight and kept it off until a few years ago. Medication put alot of weight on. and it’s not going away. But for now, I’m eating well, getting a bit of exercise and feeling good about my body, even tho I’m bigger than i’d like. AFter many years of dieting in young adulthood, this place feels like a winner.
Apr 23, 2012 @ 16:12:14
That would be torture to watch someone be able to eat whatever they want. My sister-in-law is one of those people. She’s built like a model and never needs to work out to stay slim. It just doesn’t seem fair 😉
As long as you’re eating well and getting some exercise, I think you should count that as a win. We can’t always control what medicine (or other medical reasons) will do to our weight.
Apr 23, 2012 @ 14:04:06
Loved this post! I’ve been doing weight watchers and loving it! I’ve struggled with my weight for most of my life so I really relate to this post. My inner centaur likes to eat everything in sight and wants to watch tons of tv/play video games/clean house and give my cat bellyrubs instead of writing. ha. I am now determined to wrangle my inner centaur under control!
@thefebemoss on twitter.
Apr 23, 2012 @ 16:13:16
Love how you pointed out it applies to writing too. The inner centaur would much rather relax and play than work hard on our books 🙂
Apr 23, 2012 @ 16:23:29
Marcy, I’m right there with you. Post marriage I put on the pounds – partly from stress and I think partly from hormonal changes. (I started putting the weight on when I went on the pill. It did not go away when I stopped, sadly.) Stress has kept it on.
I’m going to have to google Stacy’s ideal protein diet – that’s the second time in recent days I’ve heard someone say they had success with it.
I’m generally against “diets” but if they are more about a way of eating (particularly a healthy one) I’m down for trying it.
Here’s hoping we can both fight our inner centaur!
Apr 23, 2012 @ 21:03:21
I’ve actually wondered if part of the problem might not be the pill. It seems like my metabolism ground to a halt once I started taking it.
I’m sure we’ll have victory eventually. If you ever need a pep talk, you know where to find me!
Apr 23, 2012 @ 16:37:04
Love the analogy of the inner centaur! You’ve got some great comments here with awesome advice. I made notes. 😉 Like you, I have a husband who isn’t all that interested in veggies and ‘good foods’. What I’ve finally come to realize is that I have to eat right for me and if he chooses to eat crap, that’s his choice. But for our evening meals, I cook them so I get to decide what we eat! I’ve always been good about planning meals in advance, but super bad if the Hubs wanted to eat out I’d ditch the healthy meal. I’m not going to do that anymore. I’m thinking once or twice a month we can eat out, other wise it has to be fresh, home cooked eating. That way I have total control over what’s going into me. In the long run it will be good for the guys, too.
Apr 23, 2012 @ 21:40:16
Haven’t the comments been great!
I’m like you. When I go out, I have such good intentions, but it all goes right out the window. My husband is trying to lose weight too, so I hope by staying in more and cooking healthy food, we will both benefit. I can’t stop him from snacking, but at least I’ll give us the best possible chance 🙂
Apr 23, 2012 @ 18:03:40
Recently it’s been the lack of exercise. It needs to be done before breakfast and before I park my butt in this chair. I used to treat it like brushing my teeth and need to get back into it.
Great post.
Apr 23, 2012 @ 21:05:18
I can relate. My husband can’t understand why I’m so insistent on getting my work out in first thing in the morning, but if it doesn’t get done then, it doesn’t get done at all.
Apr 23, 2012 @ 19:09:20
Great lead into the post. I have struggled with the same issue since I took up blogging. There isn’t enough time in the day for everything. We need to carve out time for exercise, it’s plain and simple. Then we need to eat small meals multiple times a day to keep the metabolism burning and adjust the calories to our activity level. That’s where I have the hardest time because I hate to calorie count. I need to get back on the program before we vacation in November. Let’s do this!
Apr 23, 2012 @ 20:35:07
One thing I’m trying is placing my laptop so that I can read blog posts (and write blog posts) while I ride my exercise bike. I haven’t quite found an ideal location for it yet, but I think the concept is sound 🙂
Apr 23, 2012 @ 20:19:07
Marcy, you might try getting into an exercise routine first, and start slow, maybe 15 to 20 minutes of cardio three times a week, then build up to more. That will help with the stress and the writing, as you’ll be getting good blasts of seratonin and feeling better about yourself. Then, start looking at your calorie intake. I found a great app and website called Lose it! it’s a simple exercise and calorie tracking program. Good luck my dear, you and I are in the same boat.
Apr 23, 2012 @ 20:32:09
The exercise is the easy part for me actually. I do P90X, and when the weather is nice, love walking and bike riding. The real problem is with the food. I’ll have to look into Lose It! Maybe it can help me compare the amount of calories I’m burning with the amount I’m taking in 🙂
It’s so nice to know so many others are struggling with the same thing I am!
Apr 23, 2012 @ 21:30:00
I’ve linked (click my name above) to a post on my personal development blog about 12 “hacks” to reduce the amount you eat – research-based stuff that can make a huge difference, just by adjusting your eating environment (no actual self-control involved).
Apr 23, 2012 @ 22:23:20
Oh wow, can I relate to this post! Including the fun part about how that 25 lbs on you looks like 35 or more on someone else – you’re two inches taller than me! I eat when I’m bored. Things are a little slow at work right now so that doesn’t help. I have found that tracking my intake helps me be more conscious of it, and a little more likely to say NO if I’m close to my limit. And with both the healthier eating habits and exercise, baby steps work wonders!
Apr 24, 2012 @ 11:38:54
For all the benefits of being short, that is definitely one of the drawbacks! We can look at the benefit though too. When we lose weight, it also looks like we’ve lost more 🙂
Saying “no” is something I need to work on. I often give in to peer pressure. When I’m away from home at a social event, people often can’t understand why I turn down all the goodies in front of me, and when they pressure me, I feel so bad that I end up eating something even though I didn’t want to. Once I have one taste, I want more. If you know a miracle grow recipe for backbone, send it my way 🙂
Apr 24, 2012 @ 16:48:34
As a former gym owner and personal trainer, I have to agree, some mild exercise is in order. Also, as a woman who is losing weight while eating her face off, I truly recommend you investigate the Paleo Diet. It has worked so fast it is scary, I’m always eating something, I never count calories, and I’m into smaller clothes than I have been in twenty years. It is worth a look. Good Luck!
Apr 24, 2012 @ 23:38:10
Thanks for the tip, Prudence! I’m not much of a calorie counter, which is why I also liked the ideas above about using a tracking program to help out. I’m envious that you used to own a gym 🙂
Apr 24, 2012 @ 17:02:31
The difference between CAN and CAN’T is just a T.
It looks like even skinny people eat and drink cosmos all they want on tv and in books, but you know what, it is not true.There is the rare person with a high metabolism who eats what they want and never exercises. But usually it’s just not true. On the other hand what we look at on TV as skinny is just not healthy.
Peer pressure sucks. Sometimes it’s more about handling the peer than the pressure. I was a WW leader, and recently lost 20 pounds over 6 months on the program. Each time I do it a little more sticks.
For me having been 200 and now 129 is a matter of personal honesty. That bite DOES count. And that one too!
Eat when your hungry stop when your full only works if you have that particular switch in place and it is not being blocked by anything physical or emotional.
With peer pressure strategies are:
A. be chewing a piece of sugar free gum.
B. Say, I am watching my diet, C. say I just learned I may be sensitive to (insert food here) and I am trying not to eat it to see if it helps, D. Can I try it out a little later I am good right now? E. You know what I am really hungry for? An apple, are there any apples? F. No thanks, What about those Cubs?
It is always someone’s birthday or whatever, you can celebrate that person with a hug and not by hurting yourself.
Another thing I have found is that I really do let myself have something I want. Freeing myself up, helps. And the new WW point program is super easy and you can always have a banana if you are hungry.
Also, anti-depressants, and other meds can have a big effect on appetite and control. I am certain going off effexor helped me maintain my wishes to eat a certain way. Maybe the pill does it too. But, it can also be a thyroid issue which needs two tests I think to be sure.
I also find that if I don’t buy it, I am less likely to eat it!
Chances are it’s not that you want more after one taste something, it’s guilt and feeling bad about yourself. Then we don’t pay attention while we eat. We think and obsess over food and then read or watch TV while we eat!
I wish you the best.
Apr 24, 2012 @ 23:42:51
“Peer pressure sucks. Sometimes it’s more about handling the peer than the pressure.” This is so true, and I love you tips for dealing with the peer pressure!
I’ve seen some “dessert gums” in the grocery store that are sugar-free but are supposed to taste like different indulgences. I’ll have to keep a package in my purse for the next event I head to.
(P.S. What a great URL!)
Apr 24, 2012 @ 23:30:49
I’ve found that focusing on eating more nutritious food and allowing for modest amounts of treats works far better for weight control than restriction—even in a non-diet type way. That and seeking enjoyable exercise. Fortunately, one seems to promote the other, and vice versa.
Focusing on how you feel and clothes-fit, instead the scale, eating mindfully and recognizing that we’re often hardest on ourselves can also help tremendously. Accepting and embracing ourselves as we are is crucial before making lasting changes. I know this is easier said than done and can seem less relevant than calories in/calories out, but I’ve literally seen it work wonders hundreds of times. 🙂
Apr 24, 2012 @ 23:54:02
You’re kind of like my healthy living hero, August 🙂
In thinking about it, finding enjoyable exercise is probably key for me. What a great tip! I notice my exercise routine starts to slip when I’m bored. I love P90X, and now that I’m back on that program, I’ve been doing better (I stopped gaining weight once I started back at it). P90X pushes me. I really like the challenge and the variety. I’m also really looking forward to better weather because I used to love biking. Two years ago my husband and I could do 40 miles, and we were healthier and happier.
Apr 25, 2012 @ 16:51:20
Marcy, this is not a happy area for me. And the older you get, the harder it is to take weight off.
I can only reiterate August’s and Rachel’s advice. My own is that, as hard as it is, it’s more unhealthy to have it on. But take it slow.
Gluten-free eating has helped me tremendously.
Apr 25, 2012 @ 21:23:52
I’m very close with my maternal grandma, and she always tells me that I’m made of sturdy Slovakian stock like her and that my weight will always be a bit of a struggle, but I’ll be glad when I’m older because I won’t be fragile. I’m pretty sure she means it to be encouraging 🙂
When it comes down to it, I’d rather fight for my weight loss and live a healthy life than to give in and be unhealthy.
May 01, 2012 @ 18:12:50
OMG this post made me so happy, because I too am fighting with my inner centaur. For the last month I keep getting so depressed over what I know I need to work on, that instead of just picking one little thing to start with (like hopping on the treadmill), I allow myself to become overwhelmed & take a nap on the couch instead. This applies to my weight, my WIP, housework… just about everything right now feels TOO BIG. Stupid inner centaur!!! I’m going to see if orange juice helps. Maybe I’m not getting enough vitamin C or something. 🙁
Andi-Roo /// @theworld4realz
http://www.theworld4realz.com/
theworldforrealz@gmail.com
May 01, 2012 @ 18:37:03
Orange juice is a positive step 🙂 Hang in there, and look for the little things you can do to trip your inner centaur. Every little bit helps.
May 10, 2012 @ 15:51:05
Hi Marcy! If you aren’t a vegan/vegetarian, check out the Primal/Paleo Diet.
For years I have been steadily gaining weight. I’ve tried calorie counting, low carb diets, and just plain starving myself. I always end up binging after too long.
Two months ago, I decided to start the Paleo Diet. Since then, I’ve lost 30 pounds and my blood pressure is down from pre-hypertension levels. I know that sounds impossible, but all the protein and “good carbs” (from fruits and veggies) helped my energy levels out majorly. I’ve started going for longer walks and doing more exercise, which is only making me lose weight and gain energy faster.
While I miss the “bad carbs” (pasta the most) you are allowed a few “cheating” meals. I always make sure my cheating meals are something I’ve really been craving and not just something I kind of wanted.
Good luck to you!